Author Archives: krishj07

This week, I will be making pasta incorporated with pesto sauce and vegetables. I am including the benefits of only the new ingredients. Ingredients: 1/2 onion 2 green chili 12 sweet peppers 4 oz pesto sauce (store bought or homemade) 1lb of pasta (any kind of pasta, I used rotini) Instructions: First heat up yourContinue reading “Week 10”

Ingredients: 1 1/2 cup kale 1/2 cup spinach 1 mango 2 mandarins 1 apple Instructions: First, take the spinach and kale and put it in the blender. Add 1/2 cup of water and blend it. Cut the mango into medium-sized slices. Add the rest of the ingredients and blend everything with 1/4 cup of water.Continue reading “Week 9”

This week I will be making an extremely healthy smoothie with an assortment of ingredients. While some ingredients may match last week, there a few new ones and these are the only ones that I will show the benefits of. Ingredients: 4 strawberries 3 mandarins 2 apples 4 dates 2 tbsp pumpkin seeds 1/8 cupContinue reading “Week 8”

This week, I will be making a fruit smoothie to freshen up your day! Ingredients: 1 apple 2 mandarins 1/2 a peach 1 small handful pineapple 1 small handful papaya 2 strawberries 1/4 cup blueberry 1/4 cup raspberry 1/4 blackberry 4 dates This yields 4 cups Instructions: First, put about half of the fruits aboveContinue reading “Week 7”

This week, I will be showing you how to use cauliflower as an alternative to bread. Ingredients: 1 head cauliflower 2 eggs potato is alternative 1 1/2 cups shredded cheese (your choice) This yields 3 sandwiches Instructions: First, cut the cauliflower and put it in a food processor until it is riced. Add the 2Continue reading “Week 6”

This week, I will be making a healthy, light lunch that anyone can make! Ingredients: 2 avocados 1 lime 1 bell pepper 1/2 red onion 1 cup shredded cheese (your choice) 2 tbsp. sour cream 4 tortillas This yields 4 rolls Instructions: First, take the 2 avocados and mash them to a guacamole-like texture. AddContinue reading “Week 5”

This week, I will be making a healthier take on hash browns by substituting potatoes with cabbage. Ingredients: 2 eggs 2 cups shredded cabbage garlic 1/4 yellow onion salt black pepper This yields 6 small hash browns Instructions: First, whisk the eggs in a bowl and add garlic powder, salt, and pepper. Add cabbage andContinue reading “Week 4”

This week, I will be making avocado toast with an assortment of healthy toppings. Ingredients: 4 avocados sourdough bread 1/2 cup grape tomatoes 1/2 cup black olives 1/2 a lemon 1/2 cup crumbled feta cheese salt ground black pepper crushed red pepper flakes This yields 6 slices of toast Instructions: First remove two avocados fromContinue reading “Week 3”

This week, I will be making a copy of pizza using granola, fruit, and yogurt. Ingredients: 2 cup granola 1 cup walnuts 1 1/2 cup greek yogurt 5 dates 5 strawberries 1/2 cup blueberries 7 tbsp honey This yields one 7×5 tray Instructions: First, crush 1 cup of walnuts and 5 dates in a foodContinue reading “Week 2”

This week, I will be making scrambled eggs with a variety of vegetables. Ingredients: 2 tbsp olive oil 1 cup ginger 1 cup garlic 1 cup onions 1 cup peppers 1 cup leak 1 cup kale 1 cup spinach This yields 5 burritos 1 cup broccoli 1 cup tomato 5 eggs (according to amount needed.)Continue reading “Week 1”