Week 7

This week, I will be making a fruit smoothie to freshen up your day!

Ingredients:

• 1 apple
• 2 mandarins
• 1/2 a peach
• 1 small handful pineapple
• 1 small handful papaya
• 2 strawberries
• 1/4 cup blueberry
• 1/4 cup raspberry
• 1/4 blackberry
• 4 dates

This yields 4 cups

Instructions:

First, put about half of the fruits above into the blender (Any blender is fine). Add a little less than half a cup and blend it all up to a baby food-like consistency. Add the rest of the fruits and 1/4 of a cup of water. Blend the rest of it up until it becomes smooth with no bits of fruit or seeds and enjoy!

Benefits:

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