Week 8

Super Smoothie

This week I will be making an extremely healthy smoothie with an assortment of ingredients. While some ingredients may match last week, there a few new ones and these are the only ones that I will show the benefits of.

Ingredients:

4 strawberries
3 mandarins
2 apples
4 dates
2 tbsp pumpkin seeds
1/8 cup raspberry
1/8 cup blueberry
2 tbsp walnuts
2 tbsp almonds

This yields 4 cups of smoothie.

Instructions:

Put about half of the ingredients into the blender. Add about 1/2 a cup into the blender and turn it on. Blend it until it is a thick liquid and then add the rest of the ingredients. Add 1/4 a cup of water and pulse it until it is ever so slightly thick but mostly liquid and enjoy!