Green Smoothie
Ingredients:
- 1 1/2 cup kale
- 1/2 cup spinach
- 1 mango
- 2 mandarins
- 1 apple
Instructions:
First, take the spinach and kale and put it in the blender. Add 1/2 cup of water and blend it. Cut the mango into medium-sized slices. Add the rest of the ingredients and blend everything with 1/4 cup of water. Get it to a slightly thick consistency and you’re done!
Benefits:
Kale: Loaded with antioxidants and nutrients and can lower cholesterol 
Spinach: Rich in vitamins A, C, and K as well as magnesium and iron 
Mandarin: High in vitamins and nutrients and can help with any problems including blood pressure, weight loss, and skin 
Apple: Can help with weight loss and helps prevent cancer, diabetes, and heart disease 
Mango: Can help with digestion, gut health, eye health, and cholesterol
Healthy, Easy, Delicious 