Week 10

This week, I will be making pasta incorporated with pesto sauce and vegetables. I am including the benefits of only the new ingredients.

Ingredients:

• 1/2 onion
• 2 green chili
• 12 sweet peppers
• 4 oz pesto sauce (store bought or homemade)
• 1lb of pasta (any kind of pasta, I used rotini)

Instructions:

First heat up your pot and add 2 tablespoons of oil. Add the onions and green peppers and cook it for about 5 minutes. Dice the sweet peppers and add them to the pot. Cook it for 10 minutes and stir occasionally. Add 2 teaspoons of salt and add 4 ounces of pesto. Cook this until oil seeps to the bottom of the pot. Add the pasta and stir this all together. Cook for 6 minutes or until the pasta becomes the texture you want it to be and enjoy!

Benefits:

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