Garden Scrambled Eggs
This week, I will be making scrambled eggs with a variety of vegetables.
Ingredients:
- 2 tbsp olive oil
- 1 cup ginger
- 1 cup garlic
- 1 cup onions
- 1 cup peppers
- 1 cup leak
- 1 cup kale
- 1 cup spinach
This yields 5 burritos
- 1 cup broccoli
- 1 cup tomato
- 5 eggs (according to amount needed.)
- 6 tsp salt
- 1 tsp curcumin
- 1 tsp turmeric
- tortilla
Instructions:
To begin with, heat up the pan on your stove at medium heat. Then, add 2 tbsp of olive oil into the pan. Add 1 cup of ginger, 1 cup of garlic, and 1 cup of onions. Once this becomes light pink, add 1 cup of peppers, leak, spinach, and broccoli. Let this cook for a few minutes, and then add 1 cup of tomatoes. Add eggs according to how many people you are making this dish for. Add 6 teaspoons of salt, 1 tsp of curcumin, and 1 tsp of turmeric. Once the eggs become nice and fluffy, wrap them with a tortilla and enjoy!
Benefits:
Garlic: helps blood pressure and strengthens immune system 
Sweet Peppers: high in vitamins A & C and improves vision 
Broccoli: Helps digestion and controls blood sugar
Leek: source of antioxidants and helpful in weight loss 
Eggs: high in protein, iron, calcium, as well as vitamins A, B, and D. 
Kale: high in vitamins A, B, C, and K and helps fight heart disease.
Spinach: high in vitamins B, C, and E and strengthens immune system. 
Onions: controls blood sugar and high in vitamins B & C, as well as antioxidants 
Tomato: helps with diabetes and improves vision
Healthy, Easy, Delicious 